Name: Protein-Packed Cauliflower Mac with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower (raw); 2 ounces Sharp Cheddar Cheese (shredded); 3 ounces Nonfat Greek Yogurt; 1/2 cup Shelled Edamame; 1/4 teaspoon Salt; 1/4 teaspoon Black Pepper

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' enhanced with the bold flavor of sharp cheddar, creamy nonfat Greek yogurt, and a boost of protein from edamame. This versatile dish brings warm, comforting textures with a delightful cheesy aroma that makes it perfect for any meal of the day.

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NUTRITION

Protein

35.1g

Fat

21.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (raw)

2 ounces Sharp Cheddar Cheese (shredded)

3 ounces Nonfat Greek Yogurt

1/2 cup Shelled Edamame

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat a steamer or a pot with a steamer basket over medium heat.
2
Break the cauliflower into florets and steam for 8-10 minutes until very tender.
3
Meanwhile, if using frozen edamame, steam or microwave until warmed through.
4
Place the steamed cauliflower in a large bowl and mash it slightly with a fork or potato masher to create a creamy base.
5
Mix in the nonfat Greek yogurt and shredded sharp cheddar cheese until well combined. The warmth of the cauliflower will help melt the cheese gently.
6
Fold in the steamed edamame, then season with salt and black pepper to taste.
7
Serve warm and enjoy as a comforting, protein-packed twist on mac and cheese.