Crispy Chicken Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Sweet Potato Hash

Enjoy a hearty, flavorful breakfast hash combining savory crispy chicken sausage with lean diced chicken breast, tender sweet potatoes, and vibrant red bell pepper and onion. This dish offers a perfect balance of savory protein and naturally sweet carbohydrates, all lightly sautéed in olive oil for a touch of richness—an energizing start to your day.

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NUTRITION

417kcal
Protein
28.3g
Fat
19.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounce Chicken Sausage

2 ounce Diced Chicken Breast

130 grams Sweet Potato

50 grams Red Bell Pepper

50 grams Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and onion.

  • 2

    Slice the chicken sausage into rounds and dice the chicken breast into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it begins to soften.

  • 5

    Stir in the sliced sausage, diced chicken breast, red bell pepper, and onion.

  • 6

    Cook the mixture for another 7-8 minutes, stirring frequently, until the sweet potato is tender and the sausage is nicely crispy.

  • 7

    Season with salt and pepper to taste before serving.

Crispy Chicken Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Sweet Potato Hash

Enjoy a hearty, flavorful breakfast hash combining savory crispy chicken sausage with lean diced chicken breast, tender sweet potatoes, and vibrant red bell pepper and onion. This dish offers a perfect balance of savory protein and naturally sweet carbohydrates, all lightly sautéed in olive oil for a touch of richness—an energizing start to your day.

NUTRITION

417kcal
Protein
28.3g
Fat
19.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounce Chicken Sausage

2 ounce Diced Chicken Breast

130 grams Sweet Potato

50 grams Red Bell Pepper

50 grams Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and onion.

  • 2

    Slice the chicken sausage into rounds and dice the chicken breast into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it begins to soften.

  • 5

    Stir in the sliced sausage, diced chicken breast, red bell pepper, and onion.

  • 6

    Cook the mixture for another 7-8 minutes, stirring frequently, until the sweet potato is tender and the sausage is nicely crispy.

  • 7

    Season with salt and pepper to taste before serving.