Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender grilled chicken, marinated in a tangy citrus-garlic blend, paired with nutty quinoa and perfectly roasted broccoli. This lunch balances savory, zesty, and earthy notes, making every bite both nutritious and delicious.

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NUTRITION

400kcal
Protein
40.3g
Fat
13.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering 1/2 cup of cooked quinoa until fluffy.

  • 5

    Toss broccoli florets lightly with a dash of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining juices from the chicken over the top for added flavor and serve immediately.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender grilled chicken, marinated in a tangy citrus-garlic blend, paired with nutty quinoa and perfectly roasted broccoli. This lunch balances savory, zesty, and earthy notes, making every bite both nutritious and delicious.

NUTRITION

400kcal
Protein
40.3g
Fat
13.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering 1/2 cup of cooked quinoa until fluffy.

  • 5

    Toss broccoli florets lightly with a dash of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining juices from the chicken over the top for added flavor and serve immediately.