Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying twist on classic Alfredo with tender chicken breast served over a bed of zucchini noodles, all bathed in a silky, creamy cauliflower sauce. This dish is both light and hearty, perfect for a balanced dinner that delights the palate with fresh flavors and a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
48.1g
Fat
20.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden. Remove from skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and sautéed garlic into a blender. Add unsweetened almond milk, a pinch of salt and pepper, and blend until smooth and creamy. Return the sauce to the skillet to warm through.

  • 6

    Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender but still crisp.

  • 7

    Slice the chicken breast and plate on top of the zucchini noodles. Pour the warm creamy cauliflower Alfredo sauce over the chicken and noodles.

  • 8

    Serve immediately and enjoy your healthy, flavorful meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying twist on classic Alfredo with tender chicken breast served over a bed of zucchini noodles, all bathed in a silky, creamy cauliflower sauce. This dish is both light and hearty, perfect for a balanced dinner that delights the palate with fresh flavors and a velvety texture.

NUTRITION

427kcal
Protein
48.1g
Fat
20.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden. Remove from skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and sautéed garlic into a blender. Add unsweetened almond milk, a pinch of salt and pepper, and blend until smooth and creamy. Return the sauce to the skillet to warm through.

  • 6

    Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender but still crisp.

  • 7

    Slice the chicken breast and plate on top of the zucchini noodles. Pour the warm creamy cauliflower Alfredo sauce over the chicken and noodles.

  • 8

    Serve immediately and enjoy your healthy, flavorful meal.