Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

A hearty and aromatic dish featuring tender homemade sweet potato gnocchi tossed in a nutty sage-infused brown butter sauce, topped with lean, grilled chicken breast for a protein boost. The gnocchi is light yet satisfying, perfectly balanced by the rich, browned butter and fresh sage, making it ideal for a nourishing dinner.

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NUTRITION

572kcal
Protein
39.0g
Fat
15.9g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1 medium roasted sweet potato (130g)

60g whole wheat flour

1 large egg white (33g)

3 ounces grilled chicken breast (85g)

1 tablespoon unsalted butter (14g)

6 fresh sage leaves

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork and roast on a baking sheet for about 45 minutes until tender. Allow it to cool.

  • 2

    Once cooled, peel and mash the sweet potato until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with whole wheat flour and the egg white. Mix until a soft dough forms. If the dough is too sticky, add a little more flour as needed.

  • 4

    Lightly dust a surface with flour and gently roll the dough into a long rope, then cut into small pieces to form gnocchi.

  • 5

    Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Remove them with a slotted spoon and set aside.

  • 6

    In a large skillet, melt the unsalted butter over medium heat. Add the garlic and fresh sage leaves. Continue cooking, swirling the pan occasionally, until the butter turns golden brown and releases a nutty aroma. Be careful not to burn the butter.

  • 7

    Meanwhile, season the chicken breast lightly and grill or pan-sear it until fully cooked. Slice into thin strips.

  • 8

    Toss the cooked gnocchi in the sage brown butter sauce until well coated. Plate the gnocchi and top with the grilled chicken strips.

  • 9

    Serve warm and enjoy this delightful blend of flavors and textures.

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

A hearty and aromatic dish featuring tender homemade sweet potato gnocchi tossed in a nutty sage-infused brown butter sauce, topped with lean, grilled chicken breast for a protein boost. The gnocchi is light yet satisfying, perfectly balanced by the rich, browned butter and fresh sage, making it ideal for a nourishing dinner.

NUTRITION

572kcal
Protein
39.0g
Fat
15.9g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1 medium roasted sweet potato (130g)

60g whole wheat flour

1 large egg white (33g)

3 ounces grilled chicken breast (85g)

1 tablespoon unsalted butter (14g)

6 fresh sage leaves

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork and roast on a baking sheet for about 45 minutes until tender. Allow it to cool.

  • 2

    Once cooled, peel and mash the sweet potato until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with whole wheat flour and the egg white. Mix until a soft dough forms. If the dough is too sticky, add a little more flour as needed.

  • 4

    Lightly dust a surface with flour and gently roll the dough into a long rope, then cut into small pieces to form gnocchi.

  • 5

    Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Remove them with a slotted spoon and set aside.

  • 6

    In a large skillet, melt the unsalted butter over medium heat. Add the garlic and fresh sage leaves. Continue cooking, swirling the pan occasionally, until the butter turns golden brown and releases a nutty aroma. Be careful not to burn the butter.

  • 7

    Meanwhile, season the chicken breast lightly and grill or pan-sear it until fully cooked. Slice into thin strips.

  • 8

    Toss the cooked gnocchi in the sage brown butter sauce until well coated. Plate the gnocchi and top with the grilled chicken strips.

  • 9

    Serve warm and enjoy this delightful blend of flavors and textures.