Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

Start your day with a light yet satisfying scramble featuring delicate egg whites, savory lean turkey, and vibrant roasted cherry tomatoes tossed with fresh spinach. Enhanced with a drizzle of olive oil and garnished with creamy avocado alongside a crispy slice of whole grain toast, this breakfast delights your taste buds while fueling your morning energy.

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NUTRITION

304kcal
Protein
30.8g
Fat
12.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

70g lean turkey breast

1 cup raw spinach (30g)

1/2 cup roasted cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sliced cherry tomatoes to the skillet, and sauté until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 4

    Fold in the thinly sliced lean turkey breast and cook until everything is heated through and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove the scramble from the heat and season with salt and pepper as desired.

  • 6

    Plate the scramble alongside the whole grain toast, and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

Start your day with a light yet satisfying scramble featuring delicate egg whites, savory lean turkey, and vibrant roasted cherry tomatoes tossed with fresh spinach. Enhanced with a drizzle of olive oil and garnished with creamy avocado alongside a crispy slice of whole grain toast, this breakfast delights your taste buds while fueling your morning energy.

NUTRITION

304kcal
Protein
30.8g
Fat
12.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

70g lean turkey breast

1 cup raw spinach (30g)

1/2 cup roasted cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sliced cherry tomatoes to the skillet, and sauté until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 4

    Fold in the thinly sliced lean turkey breast and cook until everything is heated through and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove the scramble from the heat and season with salt and pepper as desired.

  • 6

    Plate the scramble alongside the whole grain toast, and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.