Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a refreshing lemon quinoa salad, finished with a tangy Greek yogurt drizzle. This dish brings together a vibrant medley of flavors that are both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
39.1g
Fat
23.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the lemon quinoa by combining the cooked quinoa with lemon juice and lemon zest in a small bowl. Adjust seasoning with a pinch of salt if desired.

  • 5

    For a protein-rich, tangy finish, mix the Greek yogurt into the lemon quinoa or serve it on the side as a dip.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon quinoa. Enjoy immediately.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a refreshing lemon quinoa salad, finished with a tangy Greek yogurt drizzle. This dish brings together a vibrant medley of flavors that are both nourishing and delicious.

NUTRITION

442kcal
Protein
39.1g
Fat
23.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the lemon quinoa by combining the cooked quinoa with lemon juice and lemon zest in a small bowl. Adjust seasoning with a pinch of salt if desired.

  • 5

    For a protein-rich, tangy finish, mix the Greek yogurt into the lemon quinoa or serve it on the side as a dip.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon quinoa. Enjoy immediately.