Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, nutrient-packed bowl featuring hearty black beans and fluffy quinoa, enhanced with golden sautéed tofu and creamy lime-infused avocado. A sprinkle of nutritional yeast adds a savory depth, while zesty lime juice and a touch of spice bring everything together in a satisfying, clean-eating meal perfect for any time of day.

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NUTRITION

559kcal
Protein
38.1g
Fat
13.9g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

125 grams extra firm Tofu

1/4 medium Avocado

2 tablespoons Nutritional Yeast

1 tablespoon Lime Juice

1/2 teaspoon Chili Flakes (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked black beans if using canned variety. Set aside.

  • 2

    In a small pot, heat the cooked quinoa over low heat until warmed through.

  • 3

    Dice the extra firm tofu into cubes. In a non-stick skillet over medium heat, lightly sauté the tofu with a pinch of salt, pepper, and chili flakes until golden on all sides, about 5-7 minutes.

  • 4

    Dice or slice the avocado and set aside.

  • 5

    In a bowl, combine the warmed quinoa, black beans, and sautéed tofu. Gently toss in the avocado.

  • 6

    Sprinkle the nutritional yeast over the bowl and drizzle with fresh lime juice. Season with additional salt and pepper to taste.

  • 7

    Toss briefly to combine all flavors and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, nutrient-packed bowl featuring hearty black beans and fluffy quinoa, enhanced with golden sautéed tofu and creamy lime-infused avocado. A sprinkle of nutritional yeast adds a savory depth, while zesty lime juice and a touch of spice bring everything together in a satisfying, clean-eating meal perfect for any time of day.

NUTRITION

559kcal
Protein
38.1g
Fat
13.9g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

125 grams extra firm Tofu

1/4 medium Avocado

2 tablespoons Nutritional Yeast

1 tablespoon Lime Juice

1/2 teaspoon Chili Flakes (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked black beans if using canned variety. Set aside.

  • 2

    In a small pot, heat the cooked quinoa over low heat until warmed through.

  • 3

    Dice the extra firm tofu into cubes. In a non-stick skillet over medium heat, lightly sauté the tofu with a pinch of salt, pepper, and chili flakes until golden on all sides, about 5-7 minutes.

  • 4

    Dice or slice the avocado and set aside.

  • 5

    In a bowl, combine the warmed quinoa, black beans, and sautéed tofu. Gently toss in the avocado.

  • 6

    Sprinkle the nutritional yeast over the bowl and drizzle with fresh lime juice. Season with additional salt and pepper to taste.

  • 7

    Toss briefly to combine all flavors and serve immediately.