Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring seasoned lean ground beef paired with fluffy brown rice and black beans, complemented by vibrant bell peppers and onions. Finished with a tangy nonfat Greek yogurt sauce brightened by a splash of lime, this dish is a satisfying blend of textures and flavors perfect for any meal.

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NUTRITION

483kcal
Protein
40.5g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1/4 cup Black Beans (rinsed)

1/2 Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1/4 cup Nonfat Greek Yogurt

1/2 Lime, juiced

Salt, pepper, cumin, and paprika to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef along with a pinch of salt, pepper, cumin, and paprika. Cook until the meat is browned and crumbled, about 5-7 minutes.

  • 2

    While the beef is cooking, prepare the vegetables. Chop the red bell pepper and yellow onion into small pieces.

  • 3

    Once the beef is nearly done, add the chopped bell pepper and onion to the skillet. Sauté for another 2-3 minutes until the vegetables soften slightly.

  • 4

    Warm the pre-cooked brown rice and rinsed black beans in a small saucepan or microwave.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with freshly squeezed lime juice. Stir to create a creamy, tangy sauce.

  • 6

    Assemble the bowl by layering the warm brown rice and black beans as the base, then top with the seasoned ground beef and sautéed vegetables.

  • 7

    Drizzle the special Greek yogurt lime sauce over the bowl, and enjoy your balanced and flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring seasoned lean ground beef paired with fluffy brown rice and black beans, complemented by vibrant bell peppers and onions. Finished with a tangy nonfat Greek yogurt sauce brightened by a splash of lime, this dish is a satisfying blend of textures and flavors perfect for any meal.

NUTRITION

483kcal
Protein
40.5g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1/4 cup Black Beans (rinsed)

1/2 Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1/4 cup Nonfat Greek Yogurt

1/2 Lime, juiced

Salt, pepper, cumin, and paprika to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef along with a pinch of salt, pepper, cumin, and paprika. Cook until the meat is browned and crumbled, about 5-7 minutes.

  • 2

    While the beef is cooking, prepare the vegetables. Chop the red bell pepper and yellow onion into small pieces.

  • 3

    Once the beef is nearly done, add the chopped bell pepper and onion to the skillet. Sauté for another 2-3 minutes until the vegetables soften slightly.

  • 4

    Warm the pre-cooked brown rice and rinsed black beans in a small saucepan or microwave.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with freshly squeezed lime juice. Stir to create a creamy, tangy sauce.

  • 6

    Assemble the bowl by layering the warm brown rice and black beans as the base, then top with the seasoned ground beef and sautéed vegetables.

  • 7

    Drizzle the special Greek yogurt lime sauce over the bowl, and enjoy your balanced and flavorful meal.