Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with tender roasted sweet potato cubes. This breakfast delivers a delightful mix of textures and flavors with a slight crisp from the roasted sweet potato and a hearty, comforting scramble.

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NUTRITION

381kcal
Protein
37.3g
Fat
16.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 turkey sausage patties (~100g total)

1 cup raw spinach (30g)

100 grams sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with 1 teaspoon of olive oil. Spread evenly on a baking sheet and roast for about 20 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage patties and cook for a few minutes on each side until browned and heated through. Remove from the pan and slice or crumble as desired.

  • 3

    In the same skillet, add the egg whites and let them start to set. Gently mix in the spinach and cooked turkey sausage. Continue to scramble until the egg whites are fully cooked but still moist.

  • 4

    Plate the scramble alongside a serving of roasted sweet potato, and enjoy your nutrient-dense, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with tender roasted sweet potato cubes. This breakfast delivers a delightful mix of textures and flavors with a slight crisp from the roasted sweet potato and a hearty, comforting scramble.

NUTRITION

381kcal
Protein
37.3g
Fat
16.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 turkey sausage patties (~100g total)

1 cup raw spinach (30g)

100 grams sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with 1 teaspoon of olive oil. Spread evenly on a baking sheet and roast for about 20 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage patties and cook for a few minutes on each side until browned and heated through. Remove from the pan and slice or crumble as desired.

  • 3

    In the same skillet, add the egg whites and let them start to set. Gently mix in the spinach and cooked turkey sausage. Continue to scramble until the egg whites are fully cooked but still moist.

  • 4

    Plate the scramble alongside a serving of roasted sweet potato, and enjoy your nutrient-dense, protein-rich breakfast.