Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and a creamy cauliflower mash. The dish is light yet fulfilling, boasting a delicate balance of protein and flavors that make each bite burst with freshness.

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NUTRITION

481kcal
Protein
41.8g
Fat
29.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1/2 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In the same skillet, add the salmon fillet skin-side down. Sear for about 4 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, steam or boil the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer to a bowl, add the butter, and blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and a creamy cauliflower mash. The dish is light yet fulfilling, boasting a delicate balance of protein and flavors that make each bite burst with freshness.

NUTRITION

481kcal
Protein
41.8g
Fat
29.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1/2 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In the same skillet, add the salmon fillet skin-side down. Sear for about 4 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, steam or boil the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer to a bowl, add the butter, and blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.