Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites, delicately smoked turkey, and vibrant sautéed spinach, all complemented by a crisp slice of whole grain toast. This dish balances rich flavors with gentle seasoning, perfect for fueling your morning.

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NUTRITION

381kcal
Protein
34.5g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 ounces Smoked Turkey (42g)

1 cup Fresh Spinach (cooked, 180g)

2.5 tsp Olive Oil (11g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble them with the spinach.

  • 4

    Once the egg whites begin to set, add the smoked turkey slices and cook for an additional 1-2 minutes, ensuring everything is heated through.

  • 5

    Toast the whole grain bread slice separately.

  • 6

    Plate the scrambled egg whites mixture alongside the toast and serve immediately.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites, delicately smoked turkey, and vibrant sautéed spinach, all complemented by a crisp slice of whole grain toast. This dish balances rich flavors with gentle seasoning, perfect for fueling your morning.

NUTRITION

381kcal
Protein
34.5g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 ounces Smoked Turkey (42g)

1 cup Fresh Spinach (cooked, 180g)

2.5 tsp Olive Oil (11g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble them with the spinach.

  • 4

    Once the egg whites begin to set, add the smoked turkey slices and cook for an additional 1-2 minutes, ensuring everything is heated through.

  • 5

    Toast the whole grain bread slice separately.

  • 6

    Plate the scrambled egg whites mixture alongside the toast and serve immediately.