Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This dish balances lean protein with nutrient-rich veggies and whole grains, finished with a drizzle of olive oil to enhance the natural flavors while keeping your macros in check.

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NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Olive Oil

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it onto a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, season the chicken breast with your favorite herbs and a little salt and pepper.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa as per package instructions until fluffy and light.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This dish balances lean protein with nutrient-rich veggies and whole grains, finished with a drizzle of olive oil to enhance the natural flavors while keeping your macros in check.

NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Olive Oil

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it onto a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Meanwhile, season the chicken breast with your favorite herbs and a little salt and pepper.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa as per package instructions until fluffy and light.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed lunch.