Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. The dish offers a delightful blend of textures and flavors—rich, savory salmon meets the fresh, vibrant greens and the smooth comfort of mash, all enhanced with light hints of olive oil and butter.

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NUTRITION

440kcal
Protein
45g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Non-fat Greek Yogurt

1 tsp Unsalted Butter

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl. Add the non-fat Greek yogurt and unsalted butter, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. The dish offers a delightful blend of textures and flavors—rich, savory salmon meets the fresh, vibrant greens and the smooth comfort of mash, all enhanced with light hints of olive oil and butter.

NUTRITION

440kcal
Protein
45g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Non-fat Greek Yogurt

1 tsp Unsalted Butter

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl. Add the non-fat Greek yogurt and unsalted butter, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.