Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 0.75 scoop Vanilla Whey Protein Isolate (~20g); 1 cup Mixed Berries (~150g); 1 teaspoon Honey (~7g); 1 tablespoon Chia Seeds (~12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, velvety mousse bursting with fresh mixed berries. The creamy nonfat Greek yogurt blends harmoniously with a hint of vanilla protein and a natural sweetness from a touch of honey, while chia seeds add a nutritious crunch, creating a dessert that's as satisfying as it is wholesome.

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NUTRITION

Protein

41g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

0.75 scoop Vanilla Whey Protein Isolate (~20g)

1 cup Mixed Berries (~150g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate, stirring until the protein powder is smoothly incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture, then stir lightly to combine for added texture and a nutritional boost.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and meld the flavors, enhancing the silky texture.
5
Serve chilled and enjoy your refreshing, protein-packed dessert.