Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a tender 6-ounce salmon fillet with a fragrant herb crust paired with a medley of roasted broccoli and carrot. The dish is lightly drizzled with olive oil and accented by a hint of garlic, creating a satisfying meal that offers a perfect balance of protein, healthy fats, and fresh vegetables.

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NUTRITION

453kcal
Protein
37.4g
Fat
24.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli and sliced carrot. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    In a small bowl, mash the garlic and mix with the chopped fresh herbs.

  • 4

    Pat the salmon fillet dry with a paper towel. Spread the herb and garlic mixture evenly over the top of the fillet.

  • 5

    Place the salmon fillet on the baking sheet with the vegetables.

  • 6

    Roast in the preheated oven for about 12-15 minutes, until the salmon is just cooked through and the vegetables are tender.

  • 7

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a tender 6-ounce salmon fillet with a fragrant herb crust paired with a medley of roasted broccoli and carrot. The dish is lightly drizzled with olive oil and accented by a hint of garlic, creating a satisfying meal that offers a perfect balance of protein, healthy fats, and fresh vegetables.

NUTRITION

453kcal
Protein
37.4g
Fat
24.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli and sliced carrot. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    In a small bowl, mash the garlic and mix with the chopped fresh herbs.

  • 4

    Pat the salmon fillet dry with a paper towel. Spread the herb and garlic mixture evenly over the top of the fillet.

  • 5

    Place the salmon fillet on the baking sheet with the vegetables.

  • 6

    Roast in the preheated oven for about 12-15 minutes, until the salmon is just cooked through and the vegetables are tender.

  • 7

    Remove from the oven and serve immediately.