Name: Sesame-Crusted Seared Tuna with Spicy Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 1 tbsp Light Mayonnaise; 1 tsp Sriracha Sauce; 1 tsp Olive Oil; Salt and Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Savor the delicate, seared tuna paired with a crunchy sesame crust and a zesty spicy mayo drizzle that provides a burst of flavor with every bite. This dish is perfectly balanced to fuel your day with lean protein and subtle, aromatic spices.

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NUTRITION

Protein

42.1g

Fat

15.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Light Mayonnaise

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Spread the sesame seeds on a small plate. Press the tuna steak evenly onto the sesame seeds to create a crust on both sides.
3
In a small bowl, combine the light mayonnaise and sriracha sauce to create the spicy mayo. Set aside.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the tuna steak for about 1-2 minutes per side for a rare center, or longer to achieve your preferred doneness.
6
Remove the tuna from the skillet and let it rest for a minute. Slice the tuna into medallions.
7
Drizzle the spicy mayo over the tuna slices or serve on the side for dipping.