Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Start your morning with a light yet satisfying plate of scrambled egg whites paired with savory turkey sausage and vibrant sautéed spinach. This dish features fluffy egg whites, a lean turkey sausage for robust flavor, and spinach gently cooked in olive oil to enhance its natural taste, making for a balanced and delicious start to your day.

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NUTRITION

395kcal
Protein
29.3g
Fat
30.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl, whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Add 2 tsp of olive oil to the skillet. Sauté the turkey sausage rounds for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the sausage and set aside. In the same skillet, add the remaining olive oil.

  • 6

    Add the raw spinach and sauté for about 1-2 minutes until wilted.

  • 7

    Reduce the heat to low and pour in the egg whites. Stir gently with a spatula as they begin to set.

  • 8

    Return the turkey sausage to the skillet and continue stirring until the eggs are fully cooked but still moist.

  • 9

    Season with salt and pepper to taste, and serve warm.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Start your morning with a light yet satisfying plate of scrambled egg whites paired with savory turkey sausage and vibrant sautéed spinach. This dish features fluffy egg whites, a lean turkey sausage for robust flavor, and spinach gently cooked in olive oil to enhance its natural taste, making for a balanced and delicious start to your day.

NUTRITION

395kcal
Protein
29.3g
Fat
30.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl, whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Add 2 tsp of olive oil to the skillet. Sauté the turkey sausage rounds for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the sausage and set aside. In the same skillet, add the remaining olive oil.

  • 6

    Add the raw spinach and sauté for about 1-2 minutes until wilted.

  • 7

    Reduce the heat to low and pour in the egg whites. Stir gently with a spatula as they begin to set.

  • 8

    Return the turkey sausage to the skillet and continue stirring until the eggs are fully cooked but still moist.

  • 9

    Season with salt and pepper to taste, and serve warm.