Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This meal dazzles with its vibrant colors and textures while delivering a lean protein punch and wholesome vegetables in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
40g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior remains moist. Remove and let rest.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Remove and season lightly with salt and pepper.

  • 4

    Meanwhile, cut the cauliflower into florets and steam for 8-10 minutes until very tender. Transfer to a blender or food processor along with the teaspoon of olive oil, and blend until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This meal dazzles with its vibrant colors and textures while delivering a lean protein punch and wholesome vegetables in every bite.

NUTRITION

442kcal
Protein
40g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior remains moist. Remove and let rest.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Remove and season lightly with salt and pepper.

  • 4

    Meanwhile, cut the cauliflower into florets and steam for 8-10 minutes until very tender. Transfer to a blender or food processor along with the teaspoon of olive oil, and blend until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.