Egg White Scramble with Spinach and Turkey Bacon with Fruit Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon with Fruit Medley

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon with Fruit Medley

Enjoy a light but satisfying breakfast featuring a delicate scramble of egg whites mixed with a whole egg, fresh spinach, and savory turkey bacon, lightly cooked in olive oil for a subtle richness. Served with a vibrant fruit medley of sliced banana and a crisp apple, this dish is perfectly balanced in flavor and ideal for a nutritious start to your day.

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NUTRITION

398kcal
Protein
35.4g
Fat
14.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

2 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1/2 banana

1 small apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they are lightly crisp, then remove and chop into bite-sized pieces.

  • 3

    Pour in the egg whites and whole egg into the skillet. Stir gently as they begin to set.

  • 4

    Add the fresh spinach to the eggs and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Mix in the chopped turkey bacon, then transfer the scramble to your serving plate.

  • 6

    On the side, slice the half banana and serve with a small apple for a refreshing fruit medley.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Scramble with Spinach and Turkey Bacon with Fruit Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon with Fruit Medley

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon with Fruit Medley

Enjoy a light but satisfying breakfast featuring a delicate scramble of egg whites mixed with a whole egg, fresh spinach, and savory turkey bacon, lightly cooked in olive oil for a subtle richness. Served with a vibrant fruit medley of sliced banana and a crisp apple, this dish is perfectly balanced in flavor and ideal for a nutritious start to your day.

NUTRITION

398kcal
Protein
35.4g
Fat
14.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

2 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1/2 banana

1 small apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they are lightly crisp, then remove and chop into bite-sized pieces.

  • 3

    Pour in the egg whites and whole egg into the skillet. Stir gently as they begin to set.

  • 4

    Add the fresh spinach to the eggs and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Mix in the chopped turkey bacon, then transfer the scramble to your serving plate.

  • 6

    On the side, slice the half banana and serve with a small apple for a refreshing fruit medley.

  • 7

    Enjoy your balanced and nutritious breakfast!