Savory Whipped Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whipped Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Whipped Cottage Cheese Bowl with Fresh Herbs

Enjoy a light yet protein-packed bowl featuring whipped low-fat cottage cheese and egg whites, blended to a creamy consistency and topped with crisp cherry tomatoes, refreshing cucumber, and a medley of fresh herbs. A subtle drizzle of olive oil and a pinch of salt and pepper elevate this dish for any meal of the day.

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NUTRITION

321kcal
Protein
39.9g
Fat
9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 Egg Whites

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

3 tablespoons chopped Fresh Herbs (Parsley & Chives)

1 teaspoon Extra Virgin Olive Oil

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Place the cottage cheese and egg whites in a blender.

  • 2

    Blend until the mixture is smooth and slightly whipped, about 30-45 seconds.

  • 3

    Transfer the whipped mixture into a serving bowl.

  • 4

    Gently fold in the halved cherry tomatoes and diced cucumber.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with chopped fresh herbs.

  • 6

    Season with sea salt and freshly ground black pepper to taste.

  • 7

    Serve immediately and enjoy as a nutritious breakfast, lunch, or dinner.

Savory Whipped Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whipped Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Whipped Cottage Cheese Bowl with Fresh Herbs

Enjoy a light yet protein-packed bowl featuring whipped low-fat cottage cheese and egg whites, blended to a creamy consistency and topped with crisp cherry tomatoes, refreshing cucumber, and a medley of fresh herbs. A subtle drizzle of olive oil and a pinch of salt and pepper elevate this dish for any meal of the day.

NUTRITION

321kcal
Protein
39.9g
Fat
9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 Egg Whites

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

3 tablespoons chopped Fresh Herbs (Parsley & Chives)

1 teaspoon Extra Virgin Olive Oil

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Place the cottage cheese and egg whites in a blender.

  • 2

    Blend until the mixture is smooth and slightly whipped, about 30-45 seconds.

  • 3

    Transfer the whipped mixture into a serving bowl.

  • 4

    Gently fold in the halved cherry tomatoes and diced cucumber.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with chopped fresh herbs.

  • 6

    Season with sea salt and freshly ground black pepper to taste.

  • 7

    Serve immediately and enjoy as a nutritious breakfast, lunch, or dinner.