Protein-Rich Cottage Cheese Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Cottage Cheese Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Rich Cottage Cheese Pancakes with Berry Compote

Savor these fluffy, protein-packed pancakes crafted with low-fat cottage cheese, egg whites, and oat flour, topped with a vibrant berry compote that bursts with natural sweetness. This dish is a perfect balance of creamy texture and tangy berries, making it an energizing option for breakfast, lunch, or dinner.

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NUTRITION

458kcal
Protein
40.6g
Fat
8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

2 Egg Whites (approx. 66g total)

1/2 cup Oat Flour (43g)

1 teaspoon Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Vanilla Extract (5g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, egg whites, oat flour, baking powder, almond milk, and vanilla extract. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 5

    In a small saucepan over medium-low heat, warm the mixed berries with honey for 3-4 minutes, stirring occasionally, until the berries soften and the compote thickens slightly.

  • 6

    Serve the pancakes warm, drizzled with the warm berry compote on top.

Protein-Rich Cottage Cheese Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Cottage Cheese Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Rich Cottage Cheese Pancakes with Berry Compote

Savor these fluffy, protein-packed pancakes crafted with low-fat cottage cheese, egg whites, and oat flour, topped with a vibrant berry compote that bursts with natural sweetness. This dish is a perfect balance of creamy texture and tangy berries, making it an energizing option for breakfast, lunch, or dinner.

NUTRITION

458kcal
Protein
40.6g
Fat
8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

2 Egg Whites (approx. 66g total)

1/2 cup Oat Flour (43g)

1 teaspoon Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Vanilla Extract (5g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, egg whites, oat flour, baking powder, almond milk, and vanilla extract. Blend until you have a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 5

    In a small saucepan over medium-low heat, warm the mixed berries with honey for 3-4 minutes, stirring occasionally, until the berries soften and the compote thickens slightly.

  • 6

    Serve the pancakes warm, drizzled with the warm berry compote on top.