YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Sandwich with Herb Mayo
Enjoy a crisp, flavorful chicken sandwich perfected in the air fryer, featuring tender seasoned chicken coated in whole wheat breadcrumbs, a light herb mayo made with Greek yogurt, and fresh lettuce and tomato nestled in a whole grain bun. This sandwich strikes a balance between protein, crunch, and freshness, making it a delightful meal option any time of day.
INGREDIENTS
4 ounces Chicken Breast (Skinless)
1 Whole Grain Bun
1/4 cup Whole Wheat Breadcrumbs
1/2 Egg (for coating)
1 Tablespoon Plain Nonfat Greek Yogurt (Herb Mayo Base)
2 Fresh Lettuce leaves
2 Tomato Slices
PREPARATION
Preheat your air fryer to 400°F.
Pound the chicken breast slightly for even cooking. Season with salt, pepper, and any preferred spices.
In a shallow bowl, whisk the half egg. In another shallow dish, add the whole wheat breadcrumbs.
Dip the chicken in the egg wash, then coat thoroughly with breadcrumbs.
Place the breaded chicken in the air fryer basket. Lightly spray with cooking spray if desired.
Air fry the chicken for about 10-12 minutes, flipping halfway through, until the chicken is fully cooked and crispy.
Meanwhile, prepare the herb mayo by mixing the Greek yogurt with chopped fresh herbs (such as parsley or dill), a squeeze of lemon, salt, and pepper.
Toast the whole grain bun lightly in a toaster or on a skillet.
Assemble the sandwich by spreading the herb mayo on the bun, then layering the crispy chicken, lettuce, and tomato slices.
Serve immediately and enjoy your crispy, wholesome chicken sandwich.