Name: Hearty Root Vegetable and Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans (cooked); 1/2 cup Kidney Beans (cooked); 100g Firm Tofu, cubed; 1/2 medium Sweet Potato, diced; 1 medium Carrot, sliced; 1 small Onion, chopped; 2 cloves Garlic, minced; 1 cup chopped Kale; 2 cups Vegetable Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a nourishing bowl of Hearty Root Vegetable and Bean Stew, where tender vegetables and protein-rich beans meld with silky tofu in a fragrant vegetable broth. This comforting stew offers a perfect balance of flavors and textures, making it an ideal meal to warm you up while keeping your nutrition on track.

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NUTRITION

Protein

35.8g

Fat

10.8g

Carbs

99g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (cooked)

1/2 cup Kidney Beans (cooked)

100g Firm Tofu, cubed

1/2 medium Sweet Potato, diced

1 medium Carrot, sliced

1 small Onion, chopped

2 cloves Garlic, minced

1 cup chopped Kale

2 cups Vegetable Broth

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until the onion becomes translucent.
3
Stir in the diced sweet potato and sliced carrot, cooking for about 5 minutes to begin softening.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer.
5
Add the cannellini beans, kidney beans, and cubed tofu to the pot.
6
Allow the stew to simmer for 15-20 minutes, or until the vegetables are tender.
7
Fold in the chopped kale and let it wilt for an additional 3-4 minutes.
8
Season with salt and pepper to taste, then serve warm.