Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and topped with creamy avocado slices. This dish offers a perfect balance of lean protein and healthy fats to kickstart your morning with energy and flavor.

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NUTRITION

407kcal
Protein
33.9g
Fat
29.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 serving Turkey Sausage (2 oz, 56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 half Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan, breaking it into smaller pieces, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and topped with creamy avocado slices. This dish offers a perfect balance of lean protein and healthy fats to kickstart your morning with energy and flavor.

NUTRITION

407kcal
Protein
33.9g
Fat
29.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 serving Turkey Sausage (2 oz, 56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 half Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan, breaking it into smaller pieces, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, satisfying breakfast.