Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy, garlicky mashed cauliflower. This dish balances satisfying protein with light, flavorful sides for a nourishing, restaurant-quality meal.

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NUTRITION

447kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your desired level of doneness.

  • 3

    Meanwhile, trim the asparagus ends. Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    Mince the garlic and add it to the steamed cauliflower along with a teaspoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy, garlicky mashed cauliflower. This dish balances satisfying protein with light, flavorful sides for a nourishing, restaurant-quality meal.

NUTRITION

447kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your desired level of doneness.

  • 3

    Meanwhile, trim the asparagus ends. Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    Mince the garlic and add it to the steamed cauliflower along with a teaspoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.