Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (approx 15g); 3/4 cup Mixed Berries; 5 Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and nutritious parfait layered with creamy nonfat Greek yogurt, a hint of protein boost, vibrant mixed berries, crunchy sliced almonds, and a sprinkle of chia seeds with a touch of honey. This dessert not only delights your taste buds but also supports your fitness goals with every spoonful.

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NUTRITION

Protein

41.1g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (approx 15g)

3/4 cup Mixed Berries

5 Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries to incorporate fresh, juicy flavors throughout the yogurt mixture.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with sliced almonds and sprinkle chia seeds evenly over the top.
5
Drizzle the honey over the parfait for a touch of natural sweetness.
6
Serve immediately and enjoy this balanced, protein-rich dessert.