Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-rich dinner where a perfectly seared salmon fillet meets crisp steamed green beans and a naturally sweet, velvety sweet potato mash. This dish is simple yet satisfying, highlighting fresh flavors and clean ingredients to nourish your body after a long day.

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NUTRITION

497kcal
Protein
41g
Fat
20.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

Salt, Pepper, Garlic Powder to taste

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Steam them for 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes. Drain and mash with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-rich dinner where a perfectly seared salmon fillet meets crisp steamed green beans and a naturally sweet, velvety sweet potato mash. This dish is simple yet satisfying, highlighting fresh flavors and clean ingredients to nourish your body after a long day.

NUTRITION

497kcal
Protein
41g
Fat
20.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1 medium Sweet Potato (130g)

Salt, Pepper, Garlic Powder to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Steam them for 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes. Drain and mash with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.