Egg White and Turkey Bacon Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Sourdough Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Sourdough Toast with Avocado

A wholesome and balanced breakfast that combines fluffy egg whites with crispy turkey bacon atop toasted sourdough bread, finished with creamy avocado and a side of tangy Greek yogurt. This dish delivers a satisfying flavor profile and a perfect morning boost without compromising on protein or calories.

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NUTRITION

368kcal
Protein
34g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g)

1 slice sourdough bread (approx. 64g)

1/4 medium avocado (approx. 50g)

1/3 cup low-fat Greek yogurt (approx. 80g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 2

    Pour egg whites into the skillet and cook until they begin to set, stirring occasionally for soft curds.

  • 3

    In a separate pan, cook the turkey bacon until crisp on both sides, then set aside on paper towels to drain any excess fat.

  • 4

    Toast the sourdough bread until golden and firm.

  • 5

    Slice the avocado into thin slices or mash lightly with a fork and season with a pinch of salt and pepper.

  • 6

    Assemble the dish by layering the cooked egg whites on the toasted sourdough, topping with crisp turkey bacon and avocado slices.

  • 7

    Serve with a side of low-fat Greek yogurt for extra creaminess and protein.

Egg White and Turkey Bacon Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Sourdough Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Sourdough Toast with Avocado

A wholesome and balanced breakfast that combines fluffy egg whites with crispy turkey bacon atop toasted sourdough bread, finished with creamy avocado and a side of tangy Greek yogurt. This dish delivers a satisfying flavor profile and a perfect morning boost without compromising on protein or calories.

NUTRITION

368kcal
Protein
34g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g)

1 slice sourdough bread (approx. 64g)

1/4 medium avocado (approx. 50g)

1/3 cup low-fat Greek yogurt (approx. 80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 2

    Pour egg whites into the skillet and cook until they begin to set, stirring occasionally for soft curds.

  • 3

    In a separate pan, cook the turkey bacon until crisp on both sides, then set aside on paper towels to drain any excess fat.

  • 4

    Toast the sourdough bread until golden and firm.

  • 5

    Slice the avocado into thin slices or mash lightly with a fork and season with a pinch of salt and pepper.

  • 6

    Assemble the dish by layering the cooked egg whites on the toasted sourdough, topping with crisp turkey bacon and avocado slices.

  • 7

    Serve with a side of low-fat Greek yogurt for extra creaminess and protein.