Name: Cottage Cheese Yogurt Parfait with Blueberries, Strawberries, and Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese (~170g); 0.67 cup nonfat plain Greek yogurt (~170g); 0.5 cup blueberries (~74g); 0.5 cup strawberries (~83g); 0.25 oz dark chocolate shavings (~7g)

Cottage Cheese Yogurt Parfait with Blueberries, Strawberries, and Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Yogurt Parfait with Blueberries, Strawberries, and Dark Chocolate

Enjoy a refreshing and indulgent parfait that layers creamy low-fat cottage cheese with rich, nonfat Greek yogurt, intermingled with bursts of fresh blueberries and succulent strawberries, and crowned with delicate dark chocolate shavings. Perfect as a light yet satisfying dessert.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

7.4g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (~170g)

0.67 cup nonfat plain Greek yogurt (~170g)

0.5 cup blueberries (~74g)

0.5 cup strawberries (~83g)

0.25 oz dark chocolate shavings (~7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the low-fat cottage cheese and nonfat Greek yogurt until well combined for a smooth creamy base.
2
Layer half of the cottage cheese-yogurt mixture into a serving glass or bowl.
3
Add a layer of fresh blueberries and sliced strawberries over the base.
4
Repeat by layering the remaining cottage cheese-yogurt mixture and top with the rest of the berries.
5
Finish by sprinkling the dark chocolate shavings evenly on top for a touch of delightful bittersweet crunch.
6
Serve immediately and enjoy your balanced, nutrient-packed dessert.