Fluffy Banana Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Flour Pancakes

Enjoy these delightfully fluffy pancakes that combine the natural sweetness of ripe banana with the hearty goodness of oat flour. Enhanced with whey protein, these pancakes offer a satisfying and balanced start to your day or a wholesome meal any time. Light, tender, and perfectly golden, they deliver a comforting texture and a subtly nutty flavor that will quickly become a favorite in your recipe rotation.

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NUTRITION

569kcal
Protein
41.8g
Fat
15.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (approx. 50g)

1 medium Ripe Banana (approx. 118g)

2 Large Eggs

1 scoop Whey Protein Powder (approx. 30g)

1/3 cup Low-Fat Milk (approx. 80g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Add the eggs and vanilla extract to the bowl and whisk until thoroughly combined.

  • 3

    Stir in the oat flour, whey protein powder, and baking powder until just mixed; avoid overmixing to keep the pancakes light.

  • 4

    Gradually incorporate the low-fat milk, stirring gently to form a smooth batter.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 6

    Pour approximately 1/4 cup of batter per pancake onto the skillet, spacing them apart.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 8

    Serve warm with your favorite toppings like fresh berries, a drizzle of honey, or a sprinkle of nuts, if desired.

Fluffy Banana Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Flour Pancakes

Enjoy these delightfully fluffy pancakes that combine the natural sweetness of ripe banana with the hearty goodness of oat flour. Enhanced with whey protein, these pancakes offer a satisfying and balanced start to your day or a wholesome meal any time. Light, tender, and perfectly golden, they deliver a comforting texture and a subtly nutty flavor that will quickly become a favorite in your recipe rotation.

NUTRITION

569kcal
Protein
41.8g
Fat
15.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (approx. 50g)

1 medium Ripe Banana (approx. 118g)

2 Large Eggs

1 scoop Whey Protein Powder (approx. 30g)

1/3 cup Low-Fat Milk (approx. 80g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Add the eggs and vanilla extract to the bowl and whisk until thoroughly combined.

  • 3

    Stir in the oat flour, whey protein powder, and baking powder until just mixed; avoid overmixing to keep the pancakes light.

  • 4

    Gradually incorporate the low-fat milk, stirring gently to form a smooth batter.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 6

    Pour approximately 1/4 cup of batter per pancake onto the skillet, spacing them apart.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 8

    Serve warm with your favorite toppings like fresh berries, a drizzle of honey, or a sprinkle of nuts, if desired.