NUTRITION

SERVINGS

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg White

2 tbsp Unsweetened Shredded Coconut

2 tbsp Almond Flour

1/2 medium Ripe Mango

1 slice Red Onion

2 tbsp Fresh Cilantro

2 tbsp Lime Juice

1 small Jalapeño

1 tsp Olive Oil

PREPARATION

• 1

  Pat the mahi mahi dry with paper towels. Season lightly with salt and pepper if desired.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In another bowl, mix together almond flour and unsweetened shredded coconut.

• 4

  Dip the mahi mahi fillet into the egg white, then press into the coconut-almond mixture to coat evenly.

• 5

  Heat olive oil in a non-stick skillet over medium heat. Carefully place the coated fillet in the skillet and cook for about 3-4 minutes per side, or until the crust is golden and the fish flakes easily.

• 6

  While the fish cooks, prepare the mango salsa. In a small bowl, combine diced mango, finely chopped red onion, chopped cilantro, lime juice, and minced jalapeño. Stir well to combine.

• 7

  Once the mahi mahi is cooked through, plate it and top or serve on the side with the fresh mango salsa.

• 8

  Enjoy your tropical-inspired, crispy, and refreshing meal!