Crispy Potato and Caramelized Onion Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Caramelized Onion Frittata

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Caramelized Onion Frittata

Enjoy this hearty frittata featuring tender, crispy potato slices and sweet caramelized onions mingling with a fluffy mix of eggs and low-fat cheese. The dish offers a satisfying balance of textures and a burst of flavor, perfect for breakfast, lunch, or dinner.

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NUTRITION

298kcal
Protein
16.5g
Fat
11.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat mozzarella cheese (shredded)

1 small potato

1/2 medium red onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata under the broiler later, otherwise prepare your stovetop pan.

  • 2

    Thinly slice the small potato and dice the red onion.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the red onion and sauté until soft and starting to caramelize, about 5-7 minutes.

  • 4

    Add the potato slices to the skillet. Cook on medium heat until the potatoes begin to crisp up and become tender, about 10 minutes, stirring occasionally.

  • 5

    While the vegetables cook, whisk the eggs in a bowl, then stir in the low-fat mozzarella cheese. Season with salt and pepper.

  • 6

    Pour the egg mixture evenly over the crispy potatoes and caramelized onions, reducing the heat to low. Let it cook undisturbed for about 4-5 minutes until the edges start to set.

  • 7

    For a firmer top, transfer the skillet to the oven or broiler for 3-4 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from heat, slice, and serve warm.

Crispy Potato and Caramelized Onion Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Caramelized Onion Frittata

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Caramelized Onion Frittata

Enjoy this hearty frittata featuring tender, crispy potato slices and sweet caramelized onions mingling with a fluffy mix of eggs and low-fat cheese. The dish offers a satisfying balance of textures and a burst of flavor, perfect for breakfast, lunch, or dinner.

NUTRITION

298kcal
Protein
16.5g
Fat
11.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat mozzarella cheese (shredded)

1 small potato

1/2 medium red onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata under the broiler later, otherwise prepare your stovetop pan.

  • 2

    Thinly slice the small potato and dice the red onion.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the red onion and sauté until soft and starting to caramelize, about 5-7 minutes.

  • 4

    Add the potato slices to the skillet. Cook on medium heat until the potatoes begin to crisp up and become tender, about 10 minutes, stirring occasionally.

  • 5

    While the vegetables cook, whisk the eggs in a bowl, then stir in the low-fat mozzarella cheese. Season with salt and pepper.

  • 6

    Pour the egg mixture evenly over the crispy potatoes and caramelized onions, reducing the heat to low. Let it cook undisturbed for about 4-5 minutes until the edges start to set.

  • 7

    For a firmer top, transfer the skillet to the oven or broiler for 3-4 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from heat, slice, and serve warm.