Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in this aromatic stir-fry. Fresh ginger and garlic infuse the dish with a zesty kick, while a touch of soy sauce ties the components together in a light, satisfying meal perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
33.2g
Fat
22g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1.5 cups Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Light Soy Sauce

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and wash thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously for about 30 seconds until aromatic.

  • 7

    Add the broccoli florets and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the light soy sauce over the stir-fry, mixing thoroughly to ensure even coating.

  • 9

    Cook for an additional minute, then remove from heat and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in this aromatic stir-fry. Fresh ginger and garlic infuse the dish with a zesty kick, while a touch of soy sauce ties the components together in a light, satisfying meal perfect for a balanced dinner.

NUTRITION

369kcal
Protein
33.2g
Fat
22g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1.5 cups Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Light Soy Sauce

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and wash thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously for about 30 seconds until aromatic.

  • 7

    Add the broccoli florets and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the light soy sauce over the stir-fry, mixing thoroughly to ensure even coating.

  • 9

    Cook for an additional minute, then remove from heat and serve hot.