Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor the freshness of nutrient-dense spinach combined with the lean protein of egg whites and tangy low-fat cottage cheese in this versatile bowl. Enhanced with sweet cherry tomatoes and hearty quinoa, this vibrant dish bursts with flavor and energy, ideal for starting your day strong or powering through a midday meal.

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NUTRITION

342kcal
Protein
44.8g
Fat
3.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1/2 cup cooked quinoa (≈93g)

1/2 cup low-fat cottage cheese (≈110g)

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PREPARATION

  • 1

    In a non-stick skillet, lightly spray with cooking spray and heat over medium heat.

  • 2

    Add the egg whites and gently scramble until just set, being careful not to overcook.

  • 3

    While the eggs cook, place the fresh spinach in a bowl along with halved cherry tomatoes and cooked quinoa.

  • 4

    Once the egg whites are set, fold them into the bowl with the spinach mixture.

  • 5

    Top the mixture with low-fat cottage cheese and toss gently to combine all the ingredients.

  • 6

    Season with a pinch of salt and pepper or your favorite herbs if desired, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor the freshness of nutrient-dense spinach combined with the lean protein of egg whites and tangy low-fat cottage cheese in this versatile bowl. Enhanced with sweet cherry tomatoes and hearty quinoa, this vibrant dish bursts with flavor and energy, ideal for starting your day strong or powering through a midday meal.

NUTRITION

342kcal
Protein
44.8g
Fat
3.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1/2 cup cooked quinoa (≈93g)

1/2 cup low-fat cottage cheese (≈110g)

PREPARATION

  • 1

    In a non-stick skillet, lightly spray with cooking spray and heat over medium heat.

  • 2

    Add the egg whites and gently scramble until just set, being careful not to overcook.

  • 3

    While the eggs cook, place the fresh spinach in a bowl along with halved cherry tomatoes and cooked quinoa.

  • 4

    Once the egg whites are set, fold them into the bowl with the spinach mixture.

  • 5

    Top the mixture with low-fat cottage cheese and toss gently to combine all the ingredients.

  • 6

    Season with a pinch of salt and pepper or your favorite herbs if desired, and serve immediately.