Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender teriyaki chicken, perfectly paired with fluffy brown rice and crisp steamed broccoli. This dish delivers a well-balanced serving of protein, wholesome grains, and nutritious veggies, all enhanced by a zingy, sticky ginger-garlic teriyaki sauce and a sprinkle of sesame seeds for an extra nutty crunch.

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NUTRITION

343kcal
Protein
38.7g
Fat
5.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1 cup Steamed Broccoli

1 serving Teriyaki Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Prep the teriyaki marinade by combining low sodium soy sauce, a dash of honey, a splash of rice vinegar, freshly grated ginger, and minced garlic in a small bowl.

  • 2

    Slice the chicken breast into bite-size pieces or thin strips and marinate in the mixture for at least 15 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam the broccoli until tender but still vibrant.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until fully cooked and slightly caramelized, about 5-7 minutes.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, topping with the sautéed teriyaki chicken and steamed broccoli.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl and finish with a sprinkle of toasted sesame seeds for added texture and flavor.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender teriyaki chicken, perfectly paired with fluffy brown rice and crisp steamed broccoli. This dish delivers a well-balanced serving of protein, wholesome grains, and nutritious veggies, all enhanced by a zingy, sticky ginger-garlic teriyaki sauce and a sprinkle of sesame seeds for an extra nutty crunch.

NUTRITION

343kcal
Protein
38.7g
Fat
5.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1 cup Steamed Broccoli

1 serving Teriyaki Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Prep the teriyaki marinade by combining low sodium soy sauce, a dash of honey, a splash of rice vinegar, freshly grated ginger, and minced garlic in a small bowl.

  • 2

    Slice the chicken breast into bite-size pieces or thin strips and marinate in the mixture for at least 15 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam the broccoli until tender but still vibrant.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until fully cooked and slightly caramelized, about 5-7 minutes.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, topping with the sautéed teriyaki chicken and steamed broccoli.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl and finish with a sprinkle of toasted sesame seeds for added texture and flavor.