Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble perfect for any meal of the day. Fresh spinach, juicy tomatoes, and tangy feta cheese combine with fluffy egg whites to create a vibrant dish that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
49.2g
Fat
11.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1 medium Tomato (123g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the tomato and add it along with the spinach to the skillet. Sauté for 2-3 minutes until the spinach is slightly wilted and the tomato softens.

  • 3

    Pour in the egg whites and gently stir, allowing them to combine with the vegetables.

  • 4

    Sprinkle the crumbled feta cheese over the mixture.

  • 5

    Continue to stir gently until the egg whites are fully cooked and the feta starts to warm, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble perfect for any meal of the day. Fresh spinach, juicy tomatoes, and tangy feta cheese combine with fluffy egg whites to create a vibrant dish that’s both satisfying and nutritious.

NUTRITION

348kcal
Protein
49.2g
Fat
11.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1 medium Tomato (123g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the tomato and add it along with the spinach to the skillet. Sauté for 2-3 minutes until the spinach is slightly wilted and the tomato softens.

  • 3

    Pour in the egg whites and gently stir, allowing them to combine with the vegetables.

  • 4

    Sprinkle the crumbled feta cheese over the mixture.

  • 5

    Continue to stir gently until the egg whites are fully cooked and the feta starts to warm, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.