Spicy Seared Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Enjoy a vibrant and nutritious meal featuring perfectly seared tuna teamed with crisp lettuce wraps, fresh bell pepper, cucumber slices, and a creamy avocado drizzle enhanced by a spicy, tangy sauce. Each bite offers a delightful mix of textures and flavors, from the soft, rich tuna to the crunchy vegetables and silky avocado, making it a balanced and exciting meal option.

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NUTRITION

358kcal
Protein
40.2g
Fat
13.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

4 Romaine Lettuce leaves (100g)

1/2 medium Red Bell Pepper (75g)

1/4 Cucumber (50g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (5g)

1 tsp Sriracha Sauce (5g)

1 tbsp Lime Juice (15g)

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust time to your desired doneness.

  • 4

    In the meantime, prepare the lettuce wraps by washing and drying the romaine leaves. Slice the red bell pepper and cucumber into thin strips.

  • 5

    Slice the seared tuna thinly and toss with sriracha sauce and a squeeze of lime juice.

  • 6

    Layer the tuna slices onto the lettuce leaves, and top with the red bell pepper, cucumber slices, and avocado slices.

  • 7

    Drizzle any remaining lime juice over the wraps and serve immediately.

Spicy Seared Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Enjoy a vibrant and nutritious meal featuring perfectly seared tuna teamed with crisp lettuce wraps, fresh bell pepper, cucumber slices, and a creamy avocado drizzle enhanced by a spicy, tangy sauce. Each bite offers a delightful mix of textures and flavors, from the soft, rich tuna to the crunchy vegetables and silky avocado, making it a balanced and exciting meal option.

NUTRITION

358kcal
Protein
40.2g
Fat
13.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

4 Romaine Lettuce leaves (100g)

1/2 medium Red Bell Pepper (75g)

1/4 Cucumber (50g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (5g)

1 tsp Sriracha Sauce (5g)

1 tbsp Lime Juice (15g)

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust time to your desired doneness.

  • 4

    In the meantime, prepare the lettuce wraps by washing and drying the romaine leaves. Slice the red bell pepper and cucumber into thin strips.

  • 5

    Slice the seared tuna thinly and toss with sriracha sauce and a squeeze of lime juice.

  • 6

    Layer the tuna slices onto the lettuce leaves, and top with the red bell pepper, cucumber slices, and avocado slices.

  • 7

    Drizzle any remaining lime juice over the wraps and serve immediately.