Crispy Herb-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Cutlets

Enjoy tender chicken breast cutlets with a crispy herb and whole wheat breadcrumb coating, lightly pan-seared in olive oil for a golden finish. A satisfying and clean meal that’s perfect for dinner.

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NUTRITION

327kcal
Protein
38.6g
Fat
9.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Fillet

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Mixed Dried Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the chicken breast fillet between two sheets of plastic wrap and gently pound it to an even thickness.

  • 2

    Lightly season the chicken with salt and pepper.

  • 3

    Set up a breading station with a bowl containing the egg white, and a separate plate with the whole wheat breadcrumbs mixed with the dried herbs.

  • 4

    Dip each chicken piece first into the egg white, ensuring it's well coated, then press it into the breadcrumb and herb mixture until evenly covered.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Once the oil is hot, add the chicken cutlets and cook for about 4-5 minutes per side, or until the chicken is thoroughly cooked and the crust is golden and crispy.

  • 7

    Remove from the pan and let the cutlets rest for a couple of minutes before serving.

Crispy Herb-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Cutlets

Enjoy tender chicken breast cutlets with a crispy herb and whole wheat breadcrumb coating, lightly pan-seared in olive oil for a golden finish. A satisfying and clean meal that’s perfect for dinner.

NUTRITION

327kcal
Protein
38.6g
Fat
9.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Fillet

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Mixed Dried Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Place the chicken breast fillet between two sheets of plastic wrap and gently pound it to an even thickness.

  • 2

    Lightly season the chicken with salt and pepper.

  • 3

    Set up a breading station with a bowl containing the egg white, and a separate plate with the whole wheat breadcrumbs mixed with the dried herbs.

  • 4

    Dip each chicken piece first into the egg white, ensuring it's well coated, then press it into the breadcrumb and herb mixture until evenly covered.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Once the oil is hot, add the chicken cutlets and cook for about 4-5 minutes per side, or until the chicken is thoroughly cooked and the crust is golden and crispy.

  • 7

    Remove from the pan and let the cutlets rest for a couple of minutes before serving.