Grilled Turkey Chops with Steamed Broccoli and Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Chops with Steamed Broccoli and Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Chops with Steamed Broccoli and Pineapple Salsa

Savor tender, grilled turkey chops paired with vibrant steamed broccoli and a refreshing, tangy pineapple salsa that balances sweet and savory flavors perfectly. This light yet satisfying dish is designed to boost your mid-day energy while keeping the meal lean and full of flavor.

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NUTRITION

405kcal
Protein
43.2g
Fat
17.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Chop

1 cup Steamed Broccoli

1/2 cup Chopped Pineapple

1/4 cup Chopped Red Onion

Handful Fresh Cilantro

Juice from 1/2 Lemon

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the turkey chop lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the turkey chop for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    In a small bowl, combine the chopped pineapple, red onion, and fresh cilantro. Add the lemon juice and olive oil, and stir to mix well.

  • 6

    Plate the grilled turkey chop with a side of steamed broccoli and top with a generous spoonful of the pineapple salsa.

  • 7

    Serve immediately and enjoy the refreshing blend of flavors.

Grilled Turkey Chops with Steamed Broccoli and Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Chops with Steamed Broccoli and Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Chops with Steamed Broccoli and Pineapple Salsa

Savor tender, grilled turkey chops paired with vibrant steamed broccoli and a refreshing, tangy pineapple salsa that balances sweet and savory flavors perfectly. This light yet satisfying dish is designed to boost your mid-day energy while keeping the meal lean and full of flavor.

NUTRITION

405kcal
Protein
43.2g
Fat
17.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Chop

1 cup Steamed Broccoli

1/2 cup Chopped Pineapple

1/4 cup Chopped Red Onion

Handful Fresh Cilantro

Juice from 1/2 Lemon

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the turkey chop lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the turkey chop for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    In a small bowl, combine the chopped pineapple, red onion, and fresh cilantro. Add the lemon juice and olive oil, and stir to mix well.

  • 6

    Plate the grilled turkey chop with a side of steamed broccoli and top with a generous spoonful of the pineapple salsa.

  • 7

    Serve immediately and enjoy the refreshing blend of flavors.