Egg White Omelet with Spinach and Chicken Sausage, Toast & Strawberry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Chicken Sausage, Toast & Strawberry Side

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Chicken Sausage, Toast & Strawberry Side

Start your day with a light yet satisfying dish – a fluffy egg white omelet bursting with fresh spinach and savory chicken sausage, paired with a slice of whole wheat toast and a refreshing side of sweet strawberries. This meal offers a balanced blend of protein, healthy carbs, and a hint of olive oil for richness, ensuring you stay energized through your morning.

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NUTRITION

375kcal
Protein
32.8g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (≈240g)

1 Chicken Sausage link (≈75g)

1 cup Fresh Spinach (≈30g)

1.5 teaspoons Olive Oil (≈6.8g)

1 slice Whole Wheat Bread (≈28g)

1 cup Strawberries (≈152g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and season lightly with salt and pepper if desired.

  • 3

    Add fresh spinach into the hot skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and gently stir to combine, letting the mixture set into an omelet.

  • 5

    In a separate small pan, warm the chicken sausage over medium heat until heated through and slightly browned on the edges.

  • 6

    Once the omelet is nearly set, fold it over and slide it onto a plate.

  • 7

    Toast the whole wheat bread until golden, and serve on the side with the omelet along with a fresh serving of strawberries.

Egg White Omelet with Spinach and Chicken Sausage, Toast & Strawberry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Chicken Sausage, Toast & Strawberry Side

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Chicken Sausage, Toast & Strawberry Side

Start your day with a light yet satisfying dish – a fluffy egg white omelet bursting with fresh spinach and savory chicken sausage, paired with a slice of whole wheat toast and a refreshing side of sweet strawberries. This meal offers a balanced blend of protein, healthy carbs, and a hint of olive oil for richness, ensuring you stay energized through your morning.

NUTRITION

375kcal
Protein
32.8g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (≈240g)

1 Chicken Sausage link (≈75g)

1 cup Fresh Spinach (≈30g)

1.5 teaspoons Olive Oil (≈6.8g)

1 slice Whole Wheat Bread (≈28g)

1 cup Strawberries (≈152g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and season lightly with salt and pepper if desired.

  • 3

    Add fresh spinach into the hot skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and gently stir to combine, letting the mixture set into an omelet.

  • 5

    In a separate small pan, warm the chicken sausage over medium heat until heated through and slightly browned on the edges.

  • 6

    Once the omelet is nearly set, fold it over and slide it onto a plate.

  • 7

    Toast the whole wheat bread until golden, and serve on the side with the omelet along with a fresh serving of strawberries.