Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and balanced bowl featuring tender, marinated chicken infused with ginger and garlic, served over a bed of nutty brown rice and crisp steamed broccoli. This dish offers a perfect blend of savory, sweet, and tangy notes with a sticky teriyaki glaze that elevates every bite.

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NUTRITION

394kcal
Protein
37.3g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast (150g)

1/2 cup cooked Brown Rice (100g)

1 cup chopped Broccoli (91g)

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a pan over medium heat and add the olive oil. Once heated, add the marinated chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly sauté the chopped broccoli until tender but still crisp.

  • 5

    Heat the remaining marinade in a small saucepan until it slightly thickens to create a sticky glaze.

  • 6

    Warm the cooked brown rice if needed and assemble the bowl by placing the rice at the base, topping it with sliced chicken, steamed broccoli, and drizzling the sticky teriyaki glaze over the top.

  • 7

    Serve immediately and enjoy your balanced and flavorful teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and balanced bowl featuring tender, marinated chicken infused with ginger and garlic, served over a bed of nutty brown rice and crisp steamed broccoli. This dish offers a perfect blend of savory, sweet, and tangy notes with a sticky teriyaki glaze that elevates every bite.

NUTRITION

394kcal
Protein
37.3g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast (150g)

1/2 cup cooked Brown Rice (100g)

1 cup chopped Broccoli (91g)

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a pan over medium heat and add the olive oil. Once heated, add the marinated chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly sauté the chopped broccoli until tender but still crisp.

  • 5

    Heat the remaining marinade in a small saucepan until it slightly thickens to create a sticky glaze.

  • 6

    Warm the cooked brown rice if needed and assemble the bowl by placing the rice at the base, topping it with sliced chicken, steamed broccoli, and drizzling the sticky teriyaki glaze over the top.

  • 7

    Serve immediately and enjoy your balanced and flavorful teriyaki chicken bowl.