Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on traditional chicken with this Crispy Baked Orange Chicken. Tender, lean chicken breast is coated lightly in a crisp panko crust and bathed in a tangy orange-ginger sauce that balances sweet and savory notes. This dish delivers a satisfying crunch and bursts of citrus flavor, making it a delectable meal that’s both healthful and delicious.

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NUTRITION

427kcal
Protein
54.4g
Fat
7.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Orange Zest

1 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips for even baking.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the panko breadcrumbs.

  • 4

    Lightly season the chicken pieces with salt and pepper. Dip each piece first in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Arrange the breaded chicken pieces on the prepared baking sheet and lightly spray with cooking spray (optional) to enhance crispiness.

  • 6

    Bake the chicken for 15-20 minutes until golden and cooked through, turning halfway to ensure even crisping.

  • 7

    While the chicken bakes, combine fresh orange juice, minced ginger, garlic, and orange zest in a small saucepan. Bring to a simmer over medium heat and cook for 3-4 minutes to meld the flavors into a light orange sauce.

  • 8

    Once the chicken is done, transfer it to a serving bowl, drizzle with the warm orange sauce, and sprinkle with sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on traditional chicken with this Crispy Baked Orange Chicken. Tender, lean chicken breast is coated lightly in a crisp panko crust and bathed in a tangy orange-ginger sauce that balances sweet and savory notes. This dish delivers a satisfying crunch and bursts of citrus flavor, making it a delectable meal that’s both healthful and delicious.

NUTRITION

427kcal
Protein
54.4g
Fat
7.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Orange Zest

1 tsp Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces or strips for even baking.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the panko breadcrumbs.

  • 4

    Lightly season the chicken pieces with salt and pepper. Dip each piece first in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Arrange the breaded chicken pieces on the prepared baking sheet and lightly spray with cooking spray (optional) to enhance crispiness.

  • 6

    Bake the chicken for 15-20 minutes until golden and cooked through, turning halfway to ensure even crisping.

  • 7

    While the chicken bakes, combine fresh orange juice, minced ginger, garlic, and orange zest in a small saucepan. Bring to a simmer over medium heat and cook for 3-4 minutes to meld the flavors into a light orange sauce.

  • 8

    Once the chicken is done, transfer it to a serving bowl, drizzle with the warm orange sauce, and sprinkle with sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked orange chicken.