Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the aromatic blend of ginger and garlic as tender strips of beef meet crisp broccoli in a flavorful stir-fry. This dish brings a satisfying umami kick with soy sauce and a hint of zest from fresh ginger and garlic, providing a balanced meal that's both lean and delicious.

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NUTRITION

337kcal
Protein
39g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli, chopped

1 tbsp Fresh Grated Ginger

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    In a bowl, combine the beef strips with soy sauce and grated ginger. Let it marinate for at least 10 minutes.

  • 3

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and a bit of the ginger, stirring quickly to release their aroma without burning.

  • 6

    Add the marinated beef and stir-fry for about 2-3 minutes until the beef starts to brown.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes, or until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Taste and adjust seasonings if needed before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the aromatic blend of ginger and garlic as tender strips of beef meet crisp broccoli in a flavorful stir-fry. This dish brings a satisfying umami kick with soy sauce and a hint of zest from fresh ginger and garlic, providing a balanced meal that's both lean and delicious.

NUTRITION

337kcal
Protein
39g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli, chopped

1 tbsp Fresh Grated Ginger

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips.

  • 2

    In a bowl, combine the beef strips with soy sauce and grated ginger. Let it marinate for at least 10 minutes.

  • 3

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and a bit of the ginger, stirring quickly to release their aroma without burning.

  • 6

    Add the marinated beef and stir-fry for about 2-3 minutes until the beef starts to brown.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes, or until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Taste and adjust seasonings if needed before serving.