Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with herbed quinoa and perfectly roasted broccoli. This balanced meal is accented by a drizzle of olive oil that enhances the natural flavors of the ingredients while keeping you energized throughout your day.

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NUTRITION

435kcal
Protein
41.2g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat the oven to 425°F for roasting broccoli. Toss broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa if not already cooked by simmering in water until fluffy, then measure out 1/3 cup.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 6

    Drizzle any remaining olive oil over the broccoli and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with herbed quinoa and perfectly roasted broccoli. This balanced meal is accented by a drizzle of olive oil that enhances the natural flavors of the ingredients while keeping you energized throughout your day.

NUTRITION

435kcal
Protein
41.2g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat the oven to 425°F for roasting broccoli. Toss broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa if not already cooked by simmering in water until fluffy, then measure out 1/3 cup.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 6

    Drizzle any remaining olive oil over the broccoli and serve immediately.