Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, combined with fresh spinach and juicy diced tomatoes. The dish is finished with a drizzle of olive oil for richness and paired with a slice of whole wheat toast to round out the meal.

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NUTRITION

418kcal
Protein
34.2g
Fat
20.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 links turkey sausage (approx. 68g)

1 cup spinach (30g)

1/2 cup diced tomatoes (75g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned.

  • 3

    Stir in the spinach and diced tomatoes, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully set.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble immediately alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, combined with fresh spinach and juicy diced tomatoes. The dish is finished with a drizzle of olive oil for richness and paired with a slice of whole wheat toast to round out the meal.

NUTRITION

418kcal
Protein
34.2g
Fat
20.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 links turkey sausage (approx. 68g)

1 cup spinach (30g)

1/2 cup diced tomatoes (75g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned.

  • 3

    Stir in the spinach and diced tomatoes, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully set.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble immediately alongside the toast.