YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Experience the delightful flavor of perfectly seared salmon complemented by tender steamed asparagus and hearty brown rice, finished with a whisper of olive oil. This dish offers a balance of lean protein and nutrient-rich vegetables, ideal for a wholesome dinner that aligns with your precise macro and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Asparagus
0.75 cup Cooked Brown Rice
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Season the salmon fillet lightly with salt and pepper.
Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
Reheat the pre-cooked brown rice if needed, or warm it gently in a saucepan.
Plate the salmon alongside the asparagus and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.
Serve immediately and enjoy your balanced, nutrient-packed dinner.