Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, crunchy, and savory dish featuring crispy sesame-ginger tofu paired with perfectly roasted broccoli. This dish is light yet satisfying, with a tangy soy-ginger marinade, a hint of garlic, and a sprinkle of sesame seeds for an extra burst of flavor.

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NUTRITION

449kcal
Protein
34.7g
Fat
23.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 tablespoon Cornstarch

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). Toss broccoli florets with a drizzle of sesame oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are crispy and golden, about 8-10 minutes.

  • 5

    In a small bowl, mix the low-sodium soy sauce, minced ginger, and garlic. Drizzle the mixture over the tofu in the skillet, tossing gently to coat evenly.

  • 6

    Plate the crispy tofu and top with roasted broccoli. Garnish with a sprinkle of sesame seeds before serving.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, crunchy, and savory dish featuring crispy sesame-ginger tofu paired with perfectly roasted broccoli. This dish is light yet satisfying, with a tangy soy-ginger marinade, a hint of garlic, and a sprinkle of sesame seeds for an extra burst of flavor.

NUTRITION

449kcal
Protein
34.7g
Fat
23.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 tablespoon Cornstarch

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). Toss broccoli florets with a drizzle of sesame oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are crispy and golden, about 8-10 minutes.

  • 5

    In a small bowl, mix the low-sodium soy sauce, minced ginger, and garlic. Drizzle the mixture over the tofu in the skillet, tossing gently to coat evenly.

  • 6

    Plate the crispy tofu and top with roasted broccoli. Garnish with a sprinkle of sesame seeds before serving.