Name: Fluffy Herb-Spinach Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx. 330g); 1 cup fresh spinach; 1/4 cup diced red bell pepper; 1 ounce low-fat feta cheese; 2 teaspoons olive oil; 2 tablespoons chopped fresh herbs (parsley & chives); Salt & Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light and fluffy frittata bursting with fresh spinach, crisp red bell peppers, and aromatic herbs. This egg white delight is boosted with a hint of low-fat feta, making it a protein-packed option perfect for any meal of the day.

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NUTRITION

Protein

41.3g

Fat

14.2g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 ounce low-fat feta cheese

2 teaspoons olive oil

2 tablespoons chopped fresh herbs (parsley & chives)

Salt & Pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease an oven-safe skillet with 1 teaspoon olive oil over medium heat.
3
Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.
4
Stir in the fresh spinach and cook until just wilted, about 1 minute.
5
Pour in the egg whites and sprinkle in the chopped herbs. Season with salt and pepper to taste.
6
Allow the mixture to cook for 2-3 minutes on the stovetop until the edges begin to set.
7
Crumble the low-fat feta cheese evenly over the top.
8
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set and slightly puffed.
9
Remove from the oven, drizzle the remaining teaspoon of olive oil on top, and let it cool for a couple of minutes before serving.