Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a hearty, flavorful pasta dish featuring tender Cajun-seasoned chicken, crisp bell peppers, and a light, creamy sauce enriched with Greek yogurt and a hint of Parmesan. This dish delivers a satisfying blend of spices and textures perfect for a nutritious dinner or indulgent lunch.

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NUTRITION

560kcal
Protein
52g
Fat
10.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2.5 ounces dry Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, making sure it is well combined with the vegetables.

  • 7

    Return the sliced chicken to the skillet, then add the cooked pasta and toss everything together until evenly coated in the creamy sauce.

  • 8

    Sprinkle Parmesan cheese on top and adjust seasoning with salt and pepper as needed. Serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a hearty, flavorful pasta dish featuring tender Cajun-seasoned chicken, crisp bell peppers, and a light, creamy sauce enriched with Greek yogurt and a hint of Parmesan. This dish delivers a satisfying blend of spices and textures perfect for a nutritious dinner or indulgent lunch.

NUTRITION

560kcal
Protein
52g
Fat
10.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2.5 ounces dry Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, making sure it is well combined with the vegetables.

  • 7

    Return the sliced chicken to the skillet, then add the cooked pasta and toss everything together until evenly coated in the creamy sauce.

  • 8

    Sprinkle Parmesan cheese on top and adjust seasoning with salt and pepper as needed. Serve warm.